1 tsp olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 tsp dried oregano
2 garlic cloves, minced
1 cup ketchup, divided
1 1/2 pounds ground beef, extra lean (raw)
1 cup finely crushed fat-free saltine crackers (about 20)
2 tbsp prepared mustard
1 tsp Worcestershire sauce
1/4 tsp freshly ground black pepper
2 large eggs
Cooking spray
Preheat oven to 350.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saute 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 tsp ketchup. Bake at 350 for 25 minutes or until thermometer registers 160. Let stand for 5 minutes
275 Cal, 8.6g Fat, 28.7g Protein, 1.8g Fiber, 21.7g Carb
These meatloaf muffins were very simple to make and pretty tasty! My only complaint is they didn't stick together as much as I would have liked.
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