- 1tbs olive oil
- 6tbs balsamic vinegar
- 4tbs mustard (yellow,dijon, or spicy)
- 3-4 boneless chicken breasts
- 2 cups sliced mushrooms
- Salt & pepper to taste
- In a nonstick skillet, heat the olive oil
- In a bowl mix 3tbs balsamic vinegar and 2 tbs mustard
- Salt & pepper both sides of the chicken
- Add the chicken to the balsamic/mustard mixture and coat both sides
- Transfer chicken to skillet and cook through, about 4 minutes each side
- Transfer to a plate and keep warm
- In the same skillet saute the mushrooms with 1tbs balsamic vinegar for 1-2 minutes
- Mix remaining balsamic vinegar & mustard in separate bowl and brush on the chicken breasts
- Top chicken with sautéed mushrooms
Pesto Bow-Tie Pasta
- 8oz bow-tie pasta
- 2.5oz baby spinach
- 1 clove garlic
- 2oz goat cheese
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2oz pine nuts
- 1tbs olive oil
- 1oz cream cheese
- Parmesan cheese to sprinkle on top if desired
- Cook pasta as directed
- Blend all ingredients (except parmesan cheese) in a food processor to make the pesto
- Mix pesto with pasta
- Sprinkle with parmesan cheese and/or extra pine nuts if desired


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